Winter is Well and Truly Here
But it doesn't have to be all doom and gloom, now that the festivities are over!
Join me in my Habitual-Ritual 7 Day Challenge to see in the New Year in STYLE!
Never mind the usual New Year's Resolution nonsense in which we abstain from stuff that we enjoy and make ourselves feel thoroughly miserable.
No more killing ourselves to get fit over-night and ending up being barely able to move!
No way! The New Year's Resolution regime is bonkers and sets us up to fail.
So, let's ease ourselves in a little more gently and give ourselves a sporting chance. Of course, you'll still have to make some changes, but it'll be a bit more gradual, doable and enjoyable.
If the idea of making a change through creating manageable and lasting habits lights your candle then sign the funk up right now!