New Year - New you

Around 90% of people give up on their resolutions by January 24th, because they try to do too much too soon.
Coaching helps you to set realistic and acheivable challenges, which take you towards your ultimate goal, whilst getting rid of beliefs that sabotage your efforts. 
People who make New Year's Resolutions are 10% more likely to change their lives than those who don't.


Whatever your Resolution is...


The first step towards success is understanding what you will gain from achieving it. We will help you to understand what you need to fulfil your goals whilst making sure that whatever actions you take, they will fit your values. 


At Reflection, we understand that you see the world in a unique way.  Nobody else on earth truly sees reality as you do.  This is why giving and receiving advice can often lead to anxiety and frustration. This is why doing what you are told that you should do, leads to unfulfilment. It is also why an experienced coach, who understands how the brain works and how it can be rewired to new ways of thinking, can help you to change your life - on your terms!



Invest in Yourself

By investing in yourself now, you will gain tools which you can then take with you to help you succeed in any situation.  The coaching journey is a learning process, in which you will learn more about yourself than you realised there ever was to learn.

Thrive on Your Journey to Success!


More often than not, resolutions fail because people try to reach the end point in one go. They rely on willpower alone. This exhausts the brain and eventually leads to giving in "just this once". That one small set-back can then completely stop you in your tracks. 

Don't wait until next year to start again!


With a series of Reflection Coaching sessions, you will create a strategy for success that works just for you. Your wins along the way will energise you and motivate you.


We will help you to create a pathway of small steps which lead to your ultimate goal. This will enable you to see clearly how you will reach the end point, in manageable, measureable chunks.  

What has been stopping you from doing it already?


There are almost always underlying beliefs which prevent you from taking action. These negative beliefs are usually not true.  No matter how many times your friends and family tell you that, you will keep telling yourself the same things. 


You need to come to the realisation yourself.  Reflection coaching uses questioning techniques which can challenge and change these negative assumptions in as little as a single conversation.



How amazing would it be to live your life knowing that you could achieve what you really want?  


By letting go of the the thoughts which hold you back... you can!

At Reflection, we are in the business of helping people change their lives for the better. 
To start your journey towards the YOU that you want to be, contact us today!

The New Year's Resolution Package


6 x 1 hour coaching sessions at promotional rate

(by telephone, Skype or face to face)


Email support




Option to extend the contract per session at promotional rate


Coaching tools to maximise your learning - about YOU


Basic DISC psychometric profiling report

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© 2020 Joanna Broughton